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Cauliflower Pizza

Updated: Mar 31, 2020

I am using cauliflower more and more: cauliflower rice, pancakes and cauliflower muffins – a great gluten free and low carb way to have your pizza and eat it too! Also I use this pizza to add more vegetables to the childrens diet, they like it, always a bonus!


  1. 4 cups riced cauliflower

  2. 4 eggs, lightly beaten

  3. 4 cups, grated cheese

  4. 4 tsp dried oregano

  5. 4 garlic cloves, crushed

  6. 1 pinch salt


To rice cauliflower, roughly chop 1 head of cauliflower.


Place in food processor and pulse 8-10 times until all the cauliflower has been finely diced.


Place in a lidded dish and microwave for 10 mins. Now you have riced cauliflower. Preheat oven to 220C conventional. Cover two pizza trays with baking paper and set aside.

In a big bowl, mix four cups of riced cauliflower, egg and cheese until combined. Add the oregano, garlic and salt and mix until combined.

Place half of the mixture on each tray and pat into a round shape that is around 1cm thick.


Bake for around 15-20 minutes until the base is golden. Add your favourite toppings and return to the oven just until the cheese is melted.



You can refrigerate or freeze any remaining riced cauliflower for next time you make these pizzas or use it in any dish like rice.

You can make these bases as thick or thin as you like.

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