Mood foods that make you look younger

What have you got planned for the long weekend? It is the last bank holiday before Christmas so the perfect excuse to celebrate with family and friends.

Personally we have had a few weeks of holiday eating and drinking, out for tea and cake and the ‘wine time’ or ‘Gin o’clock’ has crept up to late afternoon on a few weekdays! So I am thinking back to school, and ‘cutting back’, I know its boring but true… starting after the Bank Holiday.

I am a big believer in what we eat affects how we feel and how certain foods can lift your mood. I was reading about the Happy Chef in Sweden, Henrik Ennart who is publishing a new book ‘Happy Food’ available next week.  Its all about variety (as we know) how we react to foods and eating lots of different things.  After the few sessions I have attended recently on eating for you, your immunity and gut health – I agreed with Henrik saying  “its important to tell people that we have to feed our personal ecosystems.”

“I often hear that what you put in our mouth is going to have an effect on your skin, but the human body just doesn’t work that way,” says Dr. Anjali Mahto, consultant dermatologist and aut