Date: May 15th 2018
Location: Squerryes Winery – Tasting Room
Time: 7.30-9.30pm
Cost: £15 includes refreshments
Are you constantly on a diet or thinking about a diet? Never sure what advise to follow? Want to get into better shape for this summer and really make a difference on your own and families food choices? ‘What you put in is what you get out’ in the way of your overall health and wellness and we are excited to be kicking off Our Health and Wellbeing workshops with ‘Eating 4 better health’ on Tuesday 15th May.
Teaming up with Anita Black from Options Beauty Salon in Edenbridge and taking place at Squerryes Winery in the Tasting room this is going to be a great place to kick-start the Spring/Summer. With two sessions one at 9.30 to 11.30am and the other in the evening 7.30-9.30pm we hope to ‘fire you up’ and set you up ready with practical, easy to replicate recipes and fantastic advise.
This is not a ‘one off wonder’ and not another health and wellness session, we are thrilled to be welcoming Caroline Sherlock as our speaker at our future workshops. Caroline from Eat Drink Live Well is a Registered Nutritional Therapist and a member at the Institute for Functional Medicine.