Again a non refined sugar recipe, perfect for after school. These are easy as they are no bake but still good for lunchboxes as there are no nuts! Ingredients: 1 cup mixed seeds, pumpkin, sesame, sunflower for example 40g cocoa powder 100g medjool dates pitted 1 banana 6 tbsp maple syrup 250g oats 5 tbsp coconut oil Method: Blitz the dates, banana, maple syrup and cocoa powder in a blender or processor. Melt the coconut oil in a saucepan. Add the oats to the melted oil and st

These are more banana bars or banana cake slices but with the oats and being baked they sort of classify a flapjack. They are really delicious, filling and nutritious too. MOST IMPORTANT NO REFINED SUGAR Ingredients: 150g/2cups of oats 50g  coconut oil 3 bananas 125g chopped dates 1 tablespoon of maple syrup Melt the coconut oil in a pan over a low heat. Measure out and mix the oats and add to the saucepan to allow the oats to soak up the oil,  for at least five minutes. Set