Again a non refined sugar recipe, perfect for after school. These are easy as they are no bake but still good for lunchboxes as there are no nuts! Ingredients: 1 cup mixed seeds, pumpkin, sesame, sunflower for example 40g cocoa powder 100g medjool dates pitted 1 banana 6 tbsp maple syrup 250g oats 5 tbsp coconut oil Method: Blitz the dates, banana, maple syrup and cocoa powder in a blender or processor. Melt the coconut oil in a saucepan. Add the oats to the melted oil and st