Towards the end of the week, I go to the fruit bowl and always find bananas looking over ripe and past their best. I hate to waste fruit or food in general, so I try to chop bananas up and freeze them in pieces ready to throw in to a smoothie, sometimes I am past the chopping stage so freeze them whole – perfect for banana bread or muffins. This week I have bananas, raspberries and blueberries that I need to use, so decided to have a go at a sugar-free muffin. I do like spelt