So its always a rush in the morning! I have a teenager who is up before me and already finished breakfast, so I need something quick and easy for her and then her younger sister later. Occassionally, I make muffins! I make the mixture the night before and either bake them that evening or my eldest pops them in the oven for 20 mins when she gets up! There is nothing like freshly baked muffins, little like bread! They also freeze really well and can be taken out the night befor

Towards the end of the week, I go to the fruit bowl and always find bananas looking over ripe and past their best. I hate to waste fruit or food in general, so I try to chop bananas up and freeze them in pieces ready to throw in to a smoothie, sometimes I am past the chopping stage so freeze them whole – perfect for banana bread or muffins. This week I have bananas, raspberries and blueberries that I need to use, so decided to have a go at a sugar-free muffin. I do like spelt